Weigh In record (no journal entry) for 12 January 2022
|
79.7 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1142 kcal
|
Fat: 35.88g | Prot: 125.81g | Carbs: 78.53g.
Breakfast: Labrada Nutrition Lean Body Chocolate . Lunch: Great Value Mashed Potatoes & Gravy, Meal Prep Sunday Shepherds Pie. Dinner: Wal-Mart 2% Milk, Quaker Instant Oatmeal - Blueberries & Cream, Ghost Fruity Cereal Milk Whey Protein. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|