Weigh In record (no journal entry) for 13 January 2022
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1689 kcal
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Fat: 77.75g | Prot: 69.91g | Carbs: 184.22g.
Breakfast: Captain Oats Rolled Oats. Lunch: Fuji Apples, Bellywell Korean Buldak Chicken Bowl, Honey Garlic Chicken. Dinner: Chiki Chiki Balls Rasa Cokelat. Snacks/Other: Indofood Doritos Barbeque, Chitato Lite Rumput Laut, Nextar Brownies (Bungkus), Mayora Beng Beng. more...
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Gaining 5.6 kg a Week
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kittencanes's Weight History
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