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di.p.f
Journal
11 Jan 22
di.p.f's Journal, 11 Jan 22
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Weigh In record (no journal entry) for 11 January 2022
85.3 kg
Lost so far:
12.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
496 kcal
Fat: 15.63g | Prot: 53.33g | Carbs: 40.35g.
Breakfast:
Café, Carrefour Lait Écrémé.
Lunch:
Haricots Verts Cuits (à partir de Frais), Blanc de Poulet (Poulets à Rôtir ou à Griller), Galette de chou-fleur.
Dinner:
Poivrons farcis à la viande de bœuf.
Snacks/Other:
Champignons.
more...
90 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.5 kg a Week
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di.p.f's Weight History
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