di.p.f's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

85.3 kg Lost so far: 12.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

496 kcal

Fat: 15.63g | Prot: 53.33g | Carbs: 40.35g. Breakfast: Café, Carrefour Lait Écrémé. Lunch: Haricots Verts Cuits (à partir de Frais), Blanc de Poulet (Poulets à Rôtir ou à Griller), Galette de chou-fleur. Dinner: Poivrons farcis à la viande de bœuf. Snacks/Other: Champignons. more...

90 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.5 kg a Week

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di.p.f's Journal, 11 Jan 22

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