Weigh In record (no journal entry) for 09 January 2022
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86 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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595 kcal
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Fat: 15.99g | Prot: 66.74g | Carbs: 49.37g.
Breakfast: Café, Super U Lait Écrémé 0%. Lunch: Galette de chou-fleur, Haricots Verts Cuits (à partir de Frais), Blanc de Poulet (Poulets à Rôtir ou à Griller). Dinner: Piment, Thon à l'Huile (en Conserve). Snacks/Other: Café, Carrefour Lait Écrémé, Galette de chou-fleur, Oranges, Galette de chou-fleur. more...
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Losing 0.6 kg a Week
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