Weigh In record (no journal entry) for 13 January 2022
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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679 kcal
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Fat: 19.60g | Prot: 31.88g | Carbs: 98.78g.
Breakfast: Mentimun (dengan Kulit), Nasi Putih, Kerang (Spesies Campuran), Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin), Apel, Energen Kacang Hijau. Lunch: ABC Kecap Pedas, Bayam Dimasak (dari Segar), Bimoli Minyak Goreng, Telur. Snacks/Other: Jeruk. more...
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Losing 1.2 kg a Week
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riskinanda123's Weight History
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