Weigh In record (no journal entry) for 30 September 2014
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71.4 kg
Lost so far: 32.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1827 kcal
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Fat: 40.71g | Prot: 50.91g | Carbs: 315.12g.
Breakfast: Kiwi, Mangos, Kölln Haferflocken, Alpro Soya Original mit Calcium, Kaffee mit Milch. Lunch: Olivenöl, Tomaten, Schwarze Oliven, Gurke (mit Schale), Rote Paprika, Bohlsener Mühle Taboulé, Orientalischer Couscous-Salat Vegan. Dinner: Bohlsener Mühle Taboulé, Orientalischer Couscous-Salat Vegan, Rote Paprika, Gurke (mit Schale), Schwarze Oliven, Tomaten, Olivenöl. Snacks/Other: Gut & Günstig Sultaninen, Coppenrath & Wiese Laugenstange. more...
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3096 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 20 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Gitti1962's Weight History
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