Weigh In record (no journal entry) for 12 January 2022
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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645 kcal
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Fat: 22.94g | Prot: 53.75g | Carbs: 58.46g.
Breakfast: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Danone Skyr Nature, Chou-Fleur, Elle & Vire Carré Frais 0%, Blanc d'Oeuf Cuit, Avocat, Jacquet Pain de Mie Complet. more...
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steady weight
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