Weigh In record (no journal entry) for 12 January 2022
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73.0 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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172 kcal
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Fat: 9.05g | Prot: 15.28g | Carbs: 9.00g.
Breakfast: Atkins Iced Coffee Protein Shake , Coffee (Brewed From Grounds) . more...
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Gaining 3.8 kg a Week
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