Weigh In record (no journal entry) for 12 January 2022
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71.7 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1171 kcal
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Fat: 45.77g | Prot: 28.91g | Carbs: 166.10g.
Breakfast: Grilled Cheese Sandwich. Dinner: M&M Meat Shops Mini Potstickers. Snacks/Other: Santitas White Corn Tortilla Chips, Ocean Spray 100% Juice Cranberry, Zephyrhills Natural Spring Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz). more...
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Losing 1.6 kg a Week
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Suann823's Weight History
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