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vivcam
Journal
12 Jan 22
vivcam's Journal, 12 Jan 22
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Weigh In record (no journal entry) for 12 January 2022
48 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
744 kcal
Fat: 36.90g | Prot: 54.74g | Carbs: 46.15g.
Breakfast:
Café Expresso.
Lunch:
Avocat, Super U Yaourt aux Fruits 0%.
Dinner:
Perrier Eau Gazeuse, Taillefine Taillefine Plus Saveur Vanille, Super U Haricots Verts Extra Fins, Steak Haché 5%.
more...
1346 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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vivcam's Weight History
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