Weigh In record (no journal entry) for 12 January 2022
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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586 kcal
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Fat: 19.54g | Prot: 25.91g | Carbs: 63.12g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Quero Feijão Carioca , Linguiça de Porco Frita, Camil Arroz Branco Cozido. more...
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Gaining 0.0 kg a Week
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