Weigh In record (no journal entry) for 12 January 2022
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78.1 kg
Lost so far: 4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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595 kcal
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Fat: 21.01g | Prot: 49.27g | Carbs: 50.32g.
Breakfast: Lindahls Kvarg Stracciatella. Lunch: Jumbo Meloen Mix. Dinner: Valess Vegetarische Schnitzel Milner Gouda, Gekookt Ei, Rode Paprika, Gele Paprika's, AH Champignons. more...
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steady weight
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ElineG2022's Weight History
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