Weigh In record (no journal entry) for 12 January 2022
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77.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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775 kcal
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Fat: 32.98g | Prot: 78.72g | Carbs: 29.20g.
Breakfast: Макдоналдс Капучино (0,2 L), Подсолнечное Масло, Яичный Белок. Lunch: Говяжий Фарш (85% Постного Мяса с 15% Жира), Капуста. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Bombbar Протеиновый Батончик Чизкейк. more...
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Gaining 0.1 kg a Week
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marusya6497's Weight History
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