Weigh In record (no journal entry) for 12 January 2022
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90.2 kg
Lost so far: 5.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1180 kcal
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Fat: 35.28g | Prot: 31.92g | Carbs: 182.24g.
Breakfast: Конфета, Чай, Овсяная Каша на Воде. Lunch: Варенье, Плов. Dinner: Макароны Отварные, Сливочный Сыр, Батон Нарезной, Печем Дома Кекс Апельсиновый Смесь для Выпечки. Snacks/Other: Конфета, Кофе. more...
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Losing 4.2 kg a Week
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Ирина Китриш's Weight History
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