Weigh In record (no journal entry) for 12 January 2022
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85.6 kg
Lost so far: 1.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1136 kcal
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Fat: 45.57g | Prot: 42.61g | Carbs: 136.07g.
Breakfast: Coffee. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: M&M Meat Shops Stuffed Jalapeno Peppers, Stuffed Pepper with Rice and Meat. Snacks/Other: Dare Maple Cookies , Hershey's Milk Chocolate Kisses, Liberte Greek Yogurt 0%, Great Value Light Cream Cheese Spread, No Name Original Rice Crackers. more...
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Losing 1.3 kg a Week
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darioagnolin's Weight History
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