Weigh In record (no journal entry) for 12 January 2022
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90.7 kg
Lost so far: 19.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2076 kcal
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Fat: 50.45g | Prot: 132.21g | Carbs: 256.72g.
Breakfast: Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen, Rote Zwiebeln, Grüner Blattsalat. Lunch: Nöm Kakaomilch, Ovomaltine Crisp Müsli. Dinner: Äpfel, Alpengut Österreichischer Speisetopfen. Snacks/Other: Red Bull Red Bull. more...
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Losing 4.9 kg a Week
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Mete.Kahraman's Weight History
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