Weigh In record (no journal entry) for 12 January 2022
|
67 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
820 kcal
|
Fat: 26.71g | Prot: 13.24g | Carbs: 136.46g.
Breakfast: Кефир 2,5%, Банан, Яблоко, Овсяная Каша на Воде, Мёд. Lunch: Свиточ Вафли Артек со Вкусом Шоколада . more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bjmihailovna's Weight History
|