Weigh In record (no journal entry) for 12 January 2022
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81.3 kg
Lost so far: 29.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1727 kcal
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Fat: 32.03g | Prot: 126.37g | Carbs: 223.68g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva, Fagioli Borlotti. Dinner: Calvé Ketchup Light, Pere, Selex Patate al Rosmarino, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Farina di Arachidi, Kinder Maxi, Fage Yogurt Greco Total 0%. more...
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steady weight
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