Weigh In record (no journal entry) for 12 January 2022
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98 kg
Lost so far: 20.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1767 kcal
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Fat: 68.32g | Prot: 57.78g | Carbs: 225.82g.
Breakfast: U Bio Sucre Blond Pure Canne, Fleury Michon Surimi, Harry's Pain de Mie, St Hubert Oméga 3. Lunch: Religieuse, Sodeb'O Salade Manhattan avec Cookie. Dinner: Andros Nectarine Blanche Morceaux Croquants , Carrefour Gouda Holland au Cumin, Picard Siu Mai aux Crevettes, Carrefour Nems Poulet, Marie Riz Cantonnais. more...
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2454 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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Lara 2.0's Weight History
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