Weigh In record (no journal entry) for 12 January 2022
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74.4 kg
Lost so far: 5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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590 kcal
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Fat: 43.23g | Prot: 5.52g | Carbs: 71.79g.
Breakfast: Красное Яблоко, Global Village Авокадо ХААС. Lunch: Фруктовичи Конфеты Вишня Владимировна, Кофе с Молоком. more...
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Losing 4.2 kg a Week
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Мsypermay2012's Weight History
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