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Soufflé
Journal
29 Sep 14
Soufflé's Journal, 29 Sep 14
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Weigh In record (no journal entry) for 29 September 2014
68 kg
Lost so far:
4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2014:
1000 kcal
Fat: 26.54g | Prot: 85.24g | Carbs: 89.46g.
Breakfast:
Caffè (dalla Moca), Provamel Latte di Soia, Mulino Bianco Fette Biscottate Integrali (7.9g).
Lunch:
Albume d'uovo, Select Lenticchie Mignon, Flora Riso Integrale.
Dinner:
Peperoni, Petto di Pollo.
Snacks/Other:
Mandorle.
more...
2549 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Soufflé's Weight History
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