Weigh In record (no journal entry) for 12 January 2022
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83.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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607 kcal
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Fat: 32.52g | Prot: 56.11g | Carbs: 25.84g.
Breakfast: Yumurta, Muratbey Taze Kaşar Peyniri, Dardanel Ton Ton Balık. Dinner: Birşah Süzme Yoğurt , Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Losing 2.1 kg a Week
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