Weigh In record (no journal entry) for 12 January 2022
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51 kg
Lost so far: 10 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1281 kcal
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Fat: 50.16g | Prot: 59.53g | Carbs: 154.82g.
Breakfast: Oreo Biscuiți OREO Vanilie, Гранат 100Г, Hafer Овсянка, Classic Мюсли с Фруктами Кауфланд, Кофе, Zott Сливки Kaffee Sahne. Lunch: Милина, Холодец, Гречка с овощами. Dinner: Айва, Милина, Салат, Запечённый голени. Snacks/Other: Батончик Мюсли Злаки с Вишней, Мандарины, Чай, Мандарины, Кофе, Красное Яблоко. more...
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Losing 0.5 kg a Week
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Janna Gherganova's Weight History
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