Weigh In record (no journal entry) for 12 January 2022
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95.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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318 kcal
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Fat: 16.14g | Prot: 21.67g | Carbs: 20.99g.
Breakfast: Домик в деревне Молоко 1,5%. Dinner: Сыр Масдаам Банке 45%, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Домик в деревне Молоко 1,5%. more...
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Losing 0.3 kg a Week
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GennadiiS's Weight History
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