Weigh In record (no journal entry) for 12 January 2022
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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343 kcal
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Fat: 4.68g | Prot: 20.37g | Carbs: 53.71g.
Breakfast: Творог (Полностью Обезжиренный), Черный Хлеб Мука Ржаная Цельнозерновая, Козельский Живая Сметана 25%. more...
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Losing 4.0 kg a Week
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ms.naik__'s Weight History
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