Weigh In record (no journal entry) for 29 September 2014
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74.2 kg
Lost so far: 10.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1620 kcal
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Fat: 48.06g | Prot: 73.14g | Carbs: 219.13g.
Breakfast: Kiwi, Café au Lait, U Miel de Fleurs, Tablier Blanc Pain aux Céréales, Banane, Carrefour Lait Demi Écrémé, Weetabix Weetabix Original 95% Blé Complet. Lunch: Danone Yaourt Nature Sucré, Petit Navire Filets de Maquereaux à la Moutarde à l'ancienne, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée). Dinner: Monoprix Petits Fromages Frais Nature, Viande de Canard, Crevette Cuite ou Grillée, Chayote, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Pomme. more...
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2571 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Standing - 4 hours, Sitting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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