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diewahnsinnige86
Journal
12 Jan 22
diewahnsinnige86's Journal, 12 Jan 22
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Weigh In record (no journal entry) for 12 January 2022
73.8 kg
Lost so far:
16.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2022:
1273 kcal
Fat: 53.77g | Prot: 71.82g | Carbs: 131.03g.
Breakfast:
Äpfel, Möhren.
Lunch:
Quäse Protein, Vollkornbrot, Gurke (mit Schale), Kaufland Mozzarella .
Dinner:
Weizenbrötchen, Leberkäse.
more...
627 kcal
Exercise:
Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Losing 0.7 kg a Week
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diewahnsinnige86's Weight History
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