Weigh In record (no journal entry) for 12 January 2022
|
106.6 kg
Lost so far: 7.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
1757 kcal
|
Fat: 74.00g | Prot: 118.62g | Carbs: 143.73g.
Breakfast: Rainbow Appelsiinimehu, Myllykivi Kaurapuuro. Lunch: Fazer Amica Liha-Makaronilaatikko, Rainbow Riisikakku, Dulano Kinkkuleike, Rainbow Kanakeitto. Dinner: Vaasan Ruispalat Ohut Herkku, Oivariini Normaalisuolainen, Dulano Lihapullat, Saarioinen Sinappi-Salaattikastike, Milbona Cottage Cheese, Kanafilee. Snacks/Other: Ehrmann Pehmeä Rahkajogurtti. more...
|
|
2692 kcal
|
Exercise:
Walking (slow) - 3/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppi1969's Weight History
|