Weigh In record (no journal entry) for 12 January 2022
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2109 kcal
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Fat: 77.04g | Prot: 105.77g | Carbs: 241.78g.
Breakfast: Äpfel, Kreatin, Hafer porige, Prozis Peanut Butter. Lunch: Küfferle Schokoschirmchen, Chili Con Carne mit Bohnen. Dinner: Cucina Nobile Pizza Cardinale. Snacks/Other: Küfferle Schokoschirmchen. more...
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Losing 1.4 kg a Week
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Daniel.randak1995's Weight History
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