Weigh In record (no journal entry) for 07 January 2022
|
62.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
390 kcal
|
Fat: 3.80g | Prot: 31.87g | Carbs: 57.33g.
Breakfast: 통밀빵, 인절미, 생선 구이, 사과, 밤고구마. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
코코볼23456's Weight History
|