Weigh In record (no journal entry) for 11 January 2022
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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835 kcal
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Fat: 39.55g | Prot: 74.55g | Carbs: 42.97g.
Breakfast: 진미채, 양배추, 양파, 찐옥수수, 고등어, 계란후라이. Lunch: 매일유업 아몬드 브리즈 뉴트리 플러스 프로틴, God't 갓트 밥대신이야. Dinner: 삶은 계란, 이거머꼬 코코틴 말차. more...
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Losing 12.6 kg a Week
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코코볼23456's Weight History
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