Weigh In record (no journal entry) for 12 January 2022
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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681 kcal
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Fat: 22.86g | Prot: 67.58g | Carbs: 48.75g.
Breakfast: 삶은 계란, 양배추, 옥수수, 김치, 새우, 마늘, 치커리. Lunch: 육회, 밥. Dinner: 김치, 양배추, 삶은 계란, 고등어구이. more...
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Losing 2.8 kg a Week
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코코볼23456's Weight History
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