Weigh In record (no journal entry) for 12 January 2022
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93.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1209 kcal
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Fat: 32.03g | Prot: 148.12g | Carbs: 76.50g.
Breakfast: NPL 100% Whey Isolate, Bananas, Blueberries, Blue Diamond Almond Breeze Almond Milk Unsweetened, Evolve Nutrition Tri-Whey, Thokoman Crunchy Peanut Butter. Lunch: Sasko Sasko Low Gi Seeded Brown Buns, Egg. Dinner: Nature's Garden Roasting Vegetables, Checkers Extra Lean Minced Beef. more...
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Losing 1.1 kg a Week
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Danie1752's Weight History
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