Weigh In record (no journal entry) for 12 January 2022
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66.4 kg
Lost so far: 9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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675 kcal
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Fat: 16.15g | Prot: 29.12g | Carbs: 106.33g.
Breakfast: Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Kecambah, Sawi Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Sari Roti Roti Isi Coklat, Apel Fuji, Pepaya. more...
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Gaining 0.2 kg a Week
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nurjanah.nj's Weight History
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