Weigh In record (no journal entry) for 12 January 2022
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99.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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2722 kcal
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Fat: 167.18g | Prot: 243.62g | Carbs: 197.71g.
Breakfast: Arla Kaergarden Ungesalzen, Leicht & Cross Knusperbrot Vital, Rinderbrühe, Kaffee mit Milch, Organic Coconut Chips, Quark 20%, TK Beerenmischung, Laktosefreie Milch 1,5%, Magerquark, Whey Protein - Latte Macchiato, Äpfel, Kiwi. Lunch: Vegan Designer Protein Cinnamon Star, Laktosefreie Milch 1,5%, Wasser, Hengstenberg Knax Gewürzgurken, Harzer Harzer Käse, Mühlenhof Delikatess Gourmet Schinken Geräuchert. Dinner: ESN Peanut Butter Crunchy, Aldi Serano Schinken, Got7 Barbecue Sauce, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Kaisergemüse, Aldi The Wonder Burger (Vegan), Mein Veggie Tag The Wonder Cevapcici. more...
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Losing 9.8 kg a Week
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