Weigh In record (no journal entry) for 12 January 2022
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62.6 kg
Lost so far: 29.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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589 kcal
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Fat: 17.74g | Prot: 79.14g | Carbs: 35.84g.
Breakfast: Quest Nutrition 카라멜 초콜릿 청크. Lunch: 찐단호박, 토마토, 잇메이트 훈제 닭가슴살 마늘맛. Dinner: 돼지고기 앞다리살. more...
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Losing 4.9 kg a Week
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