Weigh In record (no journal entry) for 12 January 2022
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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817 kcal
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Fat: 30.18g | Prot: 66.42g | Carbs: 65.82g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Hati Ayam, Nasi Putih. Lunch: Soto Ayam, Sate Ayam. more...
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Losing 0.9 kg a Week
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straudah's Weight History
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