|
Yesterday was a good day I think, I’m trying to get back on track to lose weight but it’s been so hard. I’ve been doing more exercise but I’m still having trouble with food, but yesterday I only over ate 170 calories so that’s okay. Last semester I was able to loose 6kg and I gained about 2kg in Christmas, so I’ve been kinda down.
|
80.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1185 kcal
|
Fat: 49.84g | Prot: 42.04g | Carbs: 147.17g.
Lunch: Skinless Chicken Breast, Multigrain Bread, Fruit Salad with Salad Dressing or Mayonnaise. Dinner: Ham and Cheese Sandwich . Snacks/Other: Act II Palomitas Naturales, HEB Rice Cakes, Chocolate Flavored Hazelnut Spread. more...
|
Gaining 0.3 kg a Week
|
 Comments
Don't get discouraged, this should be an habit, a lifestyle, one you can keep without stressing yourself, one step at the time, be patient and keep going.
11 Jan 22 by member: Thor Gordo
|
You can do it!! Step by step 🥳
11 Jan 22 by member: annbubble
|
I know but I still get a bit depressed that I have to overthink what I eat every day every hour, because if I eat without thinking I gain a lot of weight
12 Jan 22 by member: geobakers
|
Ella dijo que sólo se sobrepasó por 170 calorías, lo cual significa que dentro de lo que ella come, comió eso demás… sólo espero que sea de manera sana
12 Jan 22 by member: _roxanne_
|
Cierto Roxane, yo leí "I only ate" 😂
13 Jan 22 by member: tga022
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geobakers's Weight History
|