Weigh In record (no journal entry) for 11 January 2022
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1453 kcal
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Fat: 28.31g | Prot: 125.92g | Carbs: 168.67g.
Breakfast: Ipanema Ricota Fresca, Kim Pão Sovado. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Visconti Chocotone, Batavo Grego Tradicional, Banana Nanica, Max Titanium Top Whey 3W Brigadeiro. more...
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steady weight
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bruumarke's Weight History
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