Weigh In record (no journal entry) for 29 September 2014
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100.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1556 kcal
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Fat: 54.80g | Prot: 71.84g | Carbs: 208.18g.
Lunch: Meloni Gialli, Galbani Stracchino, Pasta Integrale Secca, Pane Integrale, Caffè (dalla Moca), Fruttil Fruttosio Puro. Dinner: Caffè (dalla Moca), Fruttil Fruttosio Puro, Meloni Gialli, Finocchio, Findus Bastoncini di Merluzzo. Snacks/Other: Latte di Soia, Mela Annurca, Grana Padano Grana Padano. more...
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2996 kcal
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Exercise:
Corsa - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nuovastagione's Weight History
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