Weigh In record (no journal entry) for 11 January 2022
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79.5 kg
Lost so far: 9.6 kg.
Still to go: 13.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2022:
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1173 kcal
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Fat: 56.42g | Prot: 41.94g | Carbs: 125.41g.
Breakfast: Friendly Farms Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, McDonald's Breakfast Burrito, Pudding. Dinner: Firehouse Subs Kid's Meatball Sub. more...
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Gaining 0.0 kg a Week
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