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Superman*
Journal
11 Jan 22
Superman*'s Journal, 11 Jan 22
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Weigh In record (no journal entry) for 11 January 2022
67.7 kg
Lost so far:
0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
1833 kcal
Fat: 53.60g | Prot: 81.30g | Carbs: 263.48g.
Breakfast:
煮玉米, 君乐宝 乐钙, 汤面, 煮鸡蛋.
Lunch:
汤粉.
Dinner:
米饭, 炸鸡排, 炒豆芽, 韭菜炒鸡蛋.
Snacks/Other:
橙子.
more...
2244 kcal
Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 19 minutes.
more...
steady weight
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Superman*'s Weight History
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