Weigh In record (no journal entry) for 11 January 2022
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50.8 kg
Lost so far: 7.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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822 kcal
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Fat: 19.71g | Prot: 66.21g | Carbs: 95.64g.
Breakfast: Aquamar Imitation Crab Meat, Folgers Classic Decaf Coffee, Mariani Pitted Prunes. Lunch: Hormel Oven Roasted Deli Turkey, Trader Joe's Apple Cinnamon Goat Cheese. Dinner: Olive Garden Italian Salad Dressing, Beef, Potatoes and Vegetables (Mixture), House Salad. Snacks/Other: Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix. more...
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Losing 1.3 kg a Week
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genealogy.joan's Weight History
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