Weigh In record (no journal entry) for 11 January 2022
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1139 kcal
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Fat: 56.06g | Prot: 37.62g | Carbs: 125.86g.
Lunch: Mela, Arance, Formaggio Naturale, Finocchio Crudo, Uovo. Dinner: Lindt Cioccolato al Latte, Olio Extra Vergine di Oliva, Aceto Balsamico, Insalata Mista Verde. Snacks/Other: Yogurt alla Frutta (Magro). more...
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Losing 0.2 kg a Week
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frapuccina's Weight History
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