Weigh In record (no journal entry) for 11 January 2022
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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204 kcal
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Fat: 7.74g | Prot: 8.72g | Carbs: 27.79g.
Breakfast: Café com Leite Integral, Banana, Frimesa Queijo Mussarela. more...
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Losing 10.5 kg a Week
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jussarampbilk's Weight History
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