Weigh In record (no journal entry) for 11 January 2022
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2874 kcal
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Fat: 76.53g | Prot: 184.65g | Carbs: 343.13g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Yamamoto Iso-Fuji Gourmet Choco, Latte Arborea Latte Parzialmente Scremato, Novi Cioccolato Fondente Extra Amaro 72%. Lunch: Uovo, Mulino Bianco Pan Bauletto di Grano Duro, De Cecco Spaghetti N°12. Dinner: Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto di Grano Duro, Petto di Pollo, Carne. Snacks/Other: Patata Bollita, Mulino Bianco Pan Bauletto di Grano Duro, Vivo Meglio Arrosto di Pollo Affettato. more...
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Gaining 0.5 kg a Week
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salvatoredevivo's Weight History
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