Weigh In record (no journal entry) for 11 January 2022
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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422 kcal
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Fat: 13.71g | Prot: 19.72g | Carbs: 58.96g.
Lunch: Uleg Sambal Pedas, Tempeh (Cooked) , Brown Rice. more...
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Gaining 0.2 kg a Week
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