Weigh In record (no journal entry) for 11 January 2022
|
106.8 kg
Lost so far: 7.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1365 kcal
|
Fat: 37.78g | Prot: 88.85g | Carbs: 178.36g.
Breakfast: Oroweat Pan con Semillas, Quaker Avena Instantánea, La Serenísima Leche Descremada Protein, Café Instantáneo, Finlandia Queso Crema Finlandia Balance. Lunch: Carrefour Atún Desmenuzado al Natural, Tomates, Zanahoria, Durazno. Afternoon Tea: La Serenísima Leche Descremada Protein, Finlandia Queso Crema Finlandia Balance, Café Instantáneo, Oroweat Pan Integral con Cereales. Tea: Naranjas. Dinner: Choclo, Punta del Agua Queso Port Salut Light, Tomates, Lechuga, Pomelo, Riera Tostadas 100% Integrales. more...
|
|
2812 kcal
|
Exercise:
Gimnasio - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
steady weight
|
|
kzy84zvqy4's Weight History
|