Weigh In record (no journal entry) for 11 January 2022
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104.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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3068 kcal
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Fat: 111.76g | Prot: 117.93g | Carbs: 383.78g.
Lunch: Kokosmilch, Bambussprossen, Bamboo Garden Soja Sauce, Champignons, Aldi Rote Paprika, Brokkoli, Rapsöl, Edeka Bio Tofu Natur, Basmati-Reis (Gekocht). Dinner: DM Bio Datteln Entsteint, Chiquita Banane, Chia-Samen, Leinsamen, VeHappy Sojagurt Natur Ungesüßt, VeHappy Sojagurt Wildheidelbeere, Aldi Haferflocken. Snacks/Other: Herbasch Herbasch No. 2 Lyoner Art, Herbasch Herbasch No. 5 Salami Art, Chavroux Ziegenfrischkäse, Simply V Veganer Streichgenuss Cremig-Frisch, Biobio Roggenvollkornbrot, Vemondo Glutenfreie Pizza Margherita . more...
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Gaining 3.5 kg a Week
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bobo1966's Weight History
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