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kalo udh mau mendekati bb ideal, susah bgtt mau turunnyaa, kdng stuck, dan sering naik turun wkwkk
View Diet Calendar, 11 January 2022:
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1159 kcal
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Fat: 26.21g | Prot: 49.92g | Carbs: 177.49g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Soto Mie, Putih Telur Matang, Bihunku Rasa Soto. Dinner: Sasa Bon Tabur, Pepaya, Telur Rebus, Putih Telur Matang, Pisang, Cimory Squeeze Yoghurt. Snacks/Other: Kentang Goreng. more...
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1747 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Sitting - 3 hours, Showering - 20 minutes, Raking - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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 Comments
Xjeopard aku dari 60 kg ka
12 Jan 22 by member: tianiyulis01
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kalo dibarengin olahraga mungkin aja itu berat masa ototnya naik. jdi untuk berat keseluruha gak berubah
12 Jan 22 by member: Azharfits
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tos, pdhl sisa 5kg lagi hehe
12 Jan 22 by member: DitaAditya
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sama bgttt padahal tinggal 5 kg lagi😭
12 Jan 22 by member: widianaa
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semangat², aku jg malah naik, sebecanda itu emg🤣
22 Jan 22 by member: nisaash
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Stefanny275's Weight History
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